Since starting this new way of eating (5:2) I have lost 13 lbs!!! Wohoooo! (1 month).
I fast two days a week and pretty much eat clean the other five but I don’t restrict myself if I want some goodies such as wine, or a meal out once or twice a week and the lbs are falling off.
I encourage you to watch this documentary… It has changed how I eat… http://vimeo.com/m/54089463
You won’t be disappointed!
Then read this… And it will change the way you think about food, the commercialism in it and you will be on a path of weight loss success today! http://ebookbrowsee.net/eat-stop-eat-by-brad-pilon-pdf-d322147020
I will start at the gym today to help those little fat monsters off me even quicker. Weights here I come.
The 5:2 allows 500 calories a day while fasting, however I choose to not eat anything. To help me get through this, I usually make my own broths to drink throughout the day and I don’t ever feel pangs of hunger, rather very content.
Throw in a bunch of veggies in water and some seasoning and let simmer for a few hours… Strain and drink or store for another fast day.
Throw in some organic chicken/beef bones if you want to as well. There has been some studies that show that bone broth is very healthy for your body!
The advantages of bone broth are amazing to me… Heals the lining in your stomach, helps alleviate joint pain, hair, skin and nails benefit from the collagen.
Read up!!! And then run and make some!
http://www.naturalnews.com/040493_bone_broth_immune_health_nutrients.html
http://www.mindbodygreen.com/0-9890/10-benefits-of-bone-broth-gut-healing-recipe.html
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